50 Day Challenge Routine

CHEST                                            BACK

1) Chest Press                         1) Seated Row

2) Incline Press                      2) Upright Row

3) Decline Press                     3) Lat Pulldown

4) Chest Fly                            4) Iso Row

5) Push ups                             5) Bicep Curls

SHOULDERS                                CARDIO

1) Shoulder Press                  30 minutes on Elliptical 7-8km

2) Front Raises

3) Side Raises                                ABS

4) Military Press                    situps / ball work

5) Shrugs                                  

LANGUAGE:

1 Pimsleur 30 minute lesson a day

50 Day Challenge Schedule

Monday - Chest / Cardio

Tuesday- Cardio / Abs

Wednesday - Soccer

Thursday - Shoulders / Cardio

Friday - Cardio / Abs

Saturday - Back / Cardio

Sunday - Soccer

Day 1: Starting off with passion and fun

So I'm on Dutch lesson 6 of Pimsleur Dutch 1, but it only goes up to lesson 30, so after that I'll need to start another language as there is no Dutch 2 or 3.  But I can think about that later.  The language learning is going very well and I'm excited to get this 50 day challenge underway. Since completing my first 50 day challenge 3 days ago, I've been excited about getting this one under way.   

Here I am on day 1, my activity day which is soccer day.  We just finished our match it was an 11pm start so a late one.  We only had 6 guys and 2 of them were injured during the match so we were short the last 8 minutes and I played pretty much the whole game so feeling like I got the 50 days off to a strong start.  I'll check in with y'all tomorrow.  Tot Ziens!!!!

Welcome to the Revolution!!!!

50 DAY CHALLENGE

MISSION:  

So I've set up this blog to chronicle the 50 day life challenge I've created.  I Am the first to try this and hopefully I'll inspire more of you to join me on this quest for fitness, knowledge and self discovery.  

Why Fifty Days?

The challenge lasts for 50 days because of the two factors that make up the challenge.

50% Heart

50% Discipline

50 Day Challenge

4 Golden Rules:

Rule #1: Must exercise for 50 straight days without missing one

Rule #2:  Must do 1/2 hour of language lessons 

Rule #3: Must continue to maintain minimum standards set in every area of the challenge

Rule #4: Must chronicle the process every day